Bloom Greens Consumption During Lactation: What to Know
About Bloom Greens Consumption During Lactation: What to Know
A popular greens powder with new moms on TikTok, Bloom Greens is a blend of fruits, veggies and probiotics designed to boost energy levels, relieve bloating and support gut health. It also claims to enhance breastmilk quality.
The product contains a digestive enzyme blend and adaptogenic herbs like ashwagandha, rhodiola, licorice root and ginseng. These herbs are known as galactagogues, which stimulate milk production in some women. However, they can interfere with breastfeeding hormones and are not safe for nursing mothers or babies. The powder also contains matcha green tea leaf, which is a source of caffeine. Caffeine can pass through breastmilk and cause irritability and sleeplessness in infants. It can also reduce iron absorption. Click this
Understanding the Nutritional Needs of Nursing Moms
Other common ingredients found in greens powders include wheatgrass, spirulina and chlorella. These ingredients aren’t necessarily harmful for breastfeeding mothers, but some women can have reactions to them, such as bloating and gas. It’s important to consult a healthcare professional before adding new supplements to a diet.
Another concern is the lack of third-party testing on the product’s ingredients. Without this, it’s difficult to determine whether or not they’re free from heavy metals. The ingredients could be contaminated with elements like lead or cadmium from the soil they’re grown in, which can be harmful to breastfeeding women and their infants. The company says it’s working to address this issue. Until then, consumers should look for a greens powder that is third-party tested and certified as organic.